Increased muscle growth, repair and recovery.
Glutamine is the most abundant amino acid in muscle cells. It can help increase growth hormone levels and help maintain cell volume and hydration.
Glutamine supplementation plays a crucial role in the maintenance of muscle mass and is in high demand right throughout your body when you are training hard. It prevents your muscle being catabolized, or eaten up to supply Glutamine to other cells.
Glutamine is depleted by heavy workouts and is a primary energy source for your immune system. Supplementation can boost your immune system and help restore glycogen which restores energy and helps with muscle recovery.
Take 5g or 1 teaspoon of L-Glutamine mixed with a protein shake like Raiseys Original ISOL8 within 30 minutes of completion of your workout to help with muscle recovery. Repeat serving just before you sleep to help raise growth hormone levels and again on waking after your body has been without nutrition overnight.
NUTRITIONAL INFORMATION (when mixed with water)
Servings per package: 100 Serving size: 1 teaspoon = 5g
Average Composition per 5g serve per 100g
L-Glutamine 5g 100g