ENERGY WHEN YOU NEED IT!
Sometimes you just need that extra push. OOMPH contains Creatine, Beta-Alanine, BCAA’s, Taurine and Caffeine. Combine these effective ingredients to give you that extra charge and get the most from your workout. OOMPH can help you stay motivated and feeling focused to get you out there, training hard, and giving it your all. On the bike, the sportsfield or in the gym... GIVE IT SOME OOMPH!
Directions: Mix up to 1 scoop (10g) OOMPH into 400ml water in your drink bottle. Drink 15 minutes before you train. You can half the dosage for a less intense effect.Do not exceed 2 serves per day. Do not take less than 3 hours before sleep. This product is not a sole source of nutrition and should be consumed along with a nutritious diet and appropriate physical training/exercise program. Not suitable for children under the age of 15 or pregnant women. Should only be used under dietetic or medical supervision.
100% Natural - No artificial sweetener - No artificial flavour
Whatever you are training for, BUILD is definitely what you are looking for. It tastes really good and gives you the results you want with quality ingredients at a very reasonable price.
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Add Creatine Monohydrate to get your strength and size gains quicker.View full product details
Creatine helps your body produce energy and is stored in the human body as creatine phosphate or CP. Taking Creatine Monohydrate can increase your total body pool of CP which leads to higher generation of energy for short, explosive forms of exercise, such as weight training and sprinting.
Higher levels of energy available over a short time period can be realized in the form of increased strength. Creatine monohydrate supplementation can also result in faster recovery between sets/sprints resulting in an athlete staying stronger for longer.
Increased energy and sustained strength can lead a hard training athlete to muscle growth gains. Creatine supplementation also helps cell hydration which makes muscle appear fuller and can increase protein synthesis.
Raiseys Original use CREAPURE® Creatine Monohydrate.
Here are two ways of adding Raiseys Original Creatine Monohydrate to your workout programme.
Take up to 5g or 1 teaspoon of BUILD Creatine Monohydrate 4 times daily for 5 days as a loading phase.
Take up to 5 grams once per day for 3 weeks to maintain creatine levels then have at least 1 week without taking BUILD Creatine Monohydrate. Repeat cycle.
3 and 3
Take 15-25g BUILD Creatine Monohydrate in up to 5g doses (depending on bodyweight) for 3 days then have 3 days without. Repeat cycle. Your daily dosage of BUILD Creatine Monohydrate will depend on your own body weight. Take 0.30g for every 1kg of body weight.
Increased muscle growth, repair and recovery.
Glutamine is the most abundant amino acid in muscle cells. It can help increase growth hormone levels and help maintain cell volume and hydration.
Glutamine supplementation plays a crucial role in the maintenance of muscle mass and is in high demand right throughout your body when you are training hard. It prevents your muscle being catabolized, or eaten up to supply Glutamine to other cells.
Glutamine is depleted by heavy workouts and is a primary energy source for your immune system. Supplementation can boost your immune system and help restore glycogen which restores energy and helps with muscle recovery.
Take 5g or 1 teaspoon of L-Glutamine mixed with a protein shake like Raiseys Original ISOL8 within 30 minutes of completion of your workout to help with muscle recovery. Repeat serving just before you sleep to help raise growth hormone levels and again on waking after your body has been without nutrition overnight.
NUTRITIONAL INFORMATION (when mixed with water)
Servings per package: 100 Serving size: 1 teaspoon = 5g
Average Composition per 5g serve per 100g
L-Glutamine 5g 100g
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