Creatine can significantly increase strength, endurance, concentration and recovery, while helping support your immune system. Found naturally in muscle tissue, Creatine is a vital part of the energy cycle for anaerobic muscle contraction. Creatine saturates muscles with a high-energy compound called Creatine Phosphate, which is used as an energy supply during intense and explosive exercise. Muscle cells require hydration to promote fibre growth, and Creatine helps facilitate this. Creapure® micronized creatine monohydrate provides a particle size much smaller than regular creatine. This means faster absorption for more immediate results.
Creatine mixes well with any beverage, so you can get what you need when you need it.